I immediately started to use MOM to help correct my movement and posture going up and downstairs. Having moderate then severe arthritis in the knees since 2002 and double knee replacement surgery in 2018, my rehab was incomplete and led tounnecessary leaning and over-use ofbannisters for support both at home and inpublic buildings. I started to use MOM posture relaxation to approach stairs and the compression/counterweight images to remind myself to let posture/gravity and both knees/legs do the work, instead of getting my arms and shoulders over-involved.

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For the first time in 20 years (!)I have been able to walk upstairs at home without the use of bannisters, and whilst carrying laundry etc

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                                                                                                  Jo Clare, MOM course participant 2022 & 2023